关于我们 About Us
上古太极（北京）文化传播有限公司位于北京，把传统文化里的身体练法整理成当代人日常可用的内容。公司研发并运营「本元修身」：课程由几位老师共同编写，把练法拆成一个个动作，每个动作配有讲解视频，在家里就能练。「本元修身」已在微信小程序提供，手机应用正在筹备。
上古太极（北京）文化传播有限公司 is based in Beijing. The company turns body practices from traditional Chinese culture into material people can use in everyday life. It develops and operates BenYuan Xiushen. The lessons were written by several teachers, who broke each practice down into individual movements, each with its own instructional video, so people can practice at home. BenYuan Xiushen is available in the WeChat mini program, and a mobile app is in development.
本元修身是什么 What Is BenYuan Xiushen
本元修身（简称「本元」）是一套练习身体的方法。每个动作先看讲解视频，再自己练，每次约十几分钟，练的时候以身体舒适为度。小程序里，「炼体」是按天进行的主线练习，「修复」可以在人身图上按部位找动作，「明理」是讲「为什么这样练」的文章。本元提供的是传统养生运动的教学内容，不是医疗服务。
BenYuan Xiushen (BenYuan for short) is a method of body practice. For each movement, you first watch an instructional video and then practice on your own. A session takes a little over ten minutes, and you should practice only within a range that feels comfortable for your body. In the mini program, Practice is the main day-by-day course, Self-care lets you find movements by choosing an area on a body map, and Learn has articles on why the movements are done the way they are. BenYuan provides instruction in traditional Chinese wellness exercises. It is not a medical service.
联系方式 Contact
- 邮箱 / Email app@benyuanwellness.com
- 电话 / Phone +86 139 1075 2997
- 地址 / Address 北京市朝阳区日坛北路17号院2号楼3层3033
使用中有问题，请发邮件至 app@benyuanwellness.com，或在公众号「本元修身」留言。
For questions about using BenYuan, email app@benyuanwellness.com or send a message to the BenYuan Xiushen WeChat official account.